Classes
Four ways to practise
Slow flow
Gentle sequences, long holds, lots of breath.
Strong flow
A sweaty, steady hour that builds strength.
Yin & rest
Floor-based, quiet, perfect after a long day.
Morning mat
Forty minutes at 7:00 before work.
Gentle sequences, long holds, lots of breath.
A sweaty, steady hour that builds strength.
Floor-based, quiet, perfect after a long day.
Forty minutes at 7:00 before work.